not boil, burn! If your lunch break is short, make it intense with a wonderful sandwich (better Arabic, to focus on content and lower fat) based on the Calabrian salami cut thin ... (No need to advertise and I swear that no one pays me, but the pan for about 80g Fior Fiore in coop with Spicy Loin of Calabria and the Esplanade is an experience not to be missed). Then no one will unscathed. 
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